| Soothing Spa Touch |
| Hot Stones and more... |
| HOT Stones Detoxification — clear and cleanse your body by Marcelle Pick, OB/GYN NP and Dixie Mills, MD Many people think of detoxification as something we only need to do to get rid of unusual or excess toxins in the body, but the truth is, we do it all the time. Every time you exhale, every time you urinate or move your bowels, you’re detoxing — because the wastes you eliminate and the air you exhale include many of those molecules that your body is trying to get rid of. The liver, kidneys, spleen, and lymphatic system all target the waste and toxins that otherwise would build up in our tissues. Even when we cry we’re detoxing, because emotions, too, can be toxic! We take these forms of detox for granted, never realizing how important they are to our well-being. When patients tell me how tired they are, or how bloated, achy or spaced-out they’ve been feeling, I wonder if their bodies are being overwhelmed by retained wastes or toxic burden. It’s not surprising that this should be the case, when we live in a world where heavy metals, prescription medications, environmental chemicals, and antibiotics leach into our food and water supply. With all that going on, it’s no wonder our bodies are fighting to keep clean! This toxic sludge can build up in your system faster than you think, clogging your primary detox systems in the liver and lymphatic system. And when the body’s natural detoxification pathways are disrupted, your hormonal balance and overall feeling of wellness can be quickly degraded. Make it easy to remember! Essential Nutrients only work if you take them! So be sure to keep them in a "can’t miss" place — like next to your toothbrush or your alarm clock — to remind you to take them in the a.m. and p.m. The good news is, you can boost your body’s natural detox functions and support its inbuilt ability to heal itself. In our experience, detoxifying can refresh, rejuvenate and energize women. It helps you regain your mental focus, promotes clearer skin, improves your digestion, and much more — and with a little time and attention, these benefits aren’t difficult to achieve. In fact, a periodic detox is one of the easiest ways to see a dramatic improvement in how you feel — quickly! Our resources on detoxification will give you an in-depth look at the lymphatic system, guide you through a quick, two-week detox program, and provide many other insights into how we can prevent toxicity from compromising our health. Tune in to the rhythms and natural capacity of your body to detoxify and cleanse itself — and you will find that being inside your skin is a wonderful place to be! |
Top 10 Benefits Of Hot Stone Massage
Hot stone massage which is one of the best ways to take a break is seen by a lot of people
not as a luxury but as a necessity to maintain a healthy lifestyle. If you are not sure why,
here are the top 10 benefits of hot stone massage:
1. A good way to manage stress. Studies show that stress is the number one root of a lot of
diseases and disorders. Whether it’s stress from work, home or daily activities, the result is
the same: too much stress can lead to health problems. And because we can never run
away from it, the only way to deal with it is to manage stress efficiently. A hot stone
massage offers some relaxing time for your mind and does wonders in releasing muscular
tension. Thus this is one of the best ways to relieve yourself of stress.
2. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles
to loosen up and relax. This makes it easier for deep tissue manipulation.
3. Improves health conditions. More and more doctors are beginning to recommend this
therapy as part of medical treatment of a lot of health problems such as Arthritis,
Fibromylagia, Hypertension and musculoskeletal problems.
4. Allows better sleep. It’s really hard to get a good quality sleep when you’re over
fatigued. With the relaxation you get from this therapy, it makes it easier for you to doze off
into a deep sleep which your body needs to recuperate from daily fatigue. This is why
people who have Insomnia are often advised to get this therapy.
5. Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give
comfort to painful muscles so those who suffer from back pains or muscle aches often go
for this therapy.
6. Improves blood circulation and flow of energy. The stones are placed on key points of
your body known as energy centers which are sometimes clogged or blocked.
7. Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as
sprains.
8. Releases toxins from your body. When muscles are massaged, toxins that are clogged
within are released. This is why, it’s advised that clients drink plenty of water after a session
to help flush out those unhealthy and unwanted toxins.
9. Satisfies human longing for touch. It’s only human to crave for hugs and affection. But
since our loved ones are not always within a hug’s reach, having a hot stone massage is a
good alternative to suffice this need.
10.Gives you a happy feeling. A calming and soothing massage can do wonders in giving
you an emotional boost, leaving you with a happier and more positive outlook in life.
Taking a break from work and from life is truly a necessity that
most people overlook and take for granted. No, you don’t need
to fly and have a vacation every once a week. Just being able to
give yourself some down time to unwind and relax is a healthy
habit.
Author Chris Turley, a director of a massage stone supply company. Find out more on his site at
www.tirmassagestone.com
Hot stone massage which is one of the best ways to take a break is seen by a lot of people
not as a luxury but as a necessity to maintain a healthy lifestyle. If you are not sure why,
here are the top 10 benefits of hot stone massage:
1. A good way to manage stress. Studies show that stress is the number one root of a lot of
diseases and disorders. Whether it’s stress from work, home or daily activities, the result is
the same: too much stress can lead to health problems. And because we can never run
away from it, the only way to deal with it is to manage stress efficiently. A hot stone
massage offers some relaxing time for your mind and does wonders in releasing muscular
tension. Thus this is one of the best ways to relieve yourself of stress.
2. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles
to loosen up and relax. This makes it easier for deep tissue manipulation.
3. Improves health conditions. More and more doctors are beginning to recommend this
therapy as part of medical treatment of a lot of health problems such as Arthritis,
Fibromylagia, Hypertension and musculoskeletal problems.
4. Allows better sleep. It’s really hard to get a good quality sleep when you’re over
fatigued. With the relaxation you get from this therapy, it makes it easier for you to doze off
into a deep sleep which your body needs to recuperate from daily fatigue. This is why
people who have Insomnia are often advised to get this therapy.
5. Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give
comfort to painful muscles so those who suffer from back pains or muscle aches often go
for this therapy.
6. Improves blood circulation and flow of energy. The stones are placed on key points of
your body known as energy centers which are sometimes clogged or blocked.
7. Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as
sprains.
8. Releases toxins from your body. When muscles are massaged, toxins that are clogged
within are released. This is why, it’s advised that clients drink plenty of water after a session
to help flush out those unhealthy and unwanted toxins.
9. Satisfies human longing for touch. It’s only human to crave for hugs and affection. But
since our loved ones are not always within a hug’s reach, having a hot stone massage is a
good alternative to suffice this need.
10.Gives you a happy feeling. A calming and soothing massage can do wonders in giving
you an emotional boost, leaving you with a happier and more positive outlook in life.
Taking a break from work and from life is truly a necessity that
most people overlook and take for granted. No, you don’t need
to fly and have a vacation every once a week. Just being able to
give yourself some down time to unwind and relax is a healthy
habit.
Author Chris Turley, a director of a massage stone supply company. Find out more on his site at
www.tirmassagestone.com
| Debbie Swigart, LMT 503 . 593 . 9313 Lake Oswego, OR 97035 |
 |
 |
 |
 |
 |
 |
| 503 . 593 . 9313 |
| Debbie Swigart, LMT lic.#16047 |